Latest Articles
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Friday Wrap
Posted: Friday 20 January 2012
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Our weekly wrap up of tidbits that have caught our eye. This week we’re celebrating actresses over 40 and loving Elle Macpherson’s hair.
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Relief From Hormone Hell
Posted: Monday 5 December 2011
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The natural, bioidentical compounds that can offset weight gain, fluid retention, mood swings, sugar cravings and other distressing symptoms of PMS and menopause.
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‘Tis The Season to be Pampered
Posted: Monday 28 November 2011
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Ditch the guilt and get ready to be transported to a place where relaxing is the way of life.
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6 Ways to Add Luxury to Your Life
Posted: Monday 21 November 2011
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We think every woman should take some time out this silly season to feel pampered and lap up some luxury. Pens at the ready, Christmas lists are about to be made!
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7 Ways to Instantly Relax
Posted: Thursday 17 November 2011
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The inbox is overflowing. The phone won’t stop ringing. The kids need lunch. The house needs a vacuum… Stress is something we can’t avoid, unfortunately. But there are simple and easy (and mostly free) ways to calm yourself when the outlook is overwhelming. Here is our non-chemically enhanced list of ways to feel relaxed, in…
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Fitness Friday: Best Workout Songs To Make You Move
Posted: Friday 4 November 2011
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Update your iPod with a few pumping tunes and you’ll find it easier to focus and push yourself harder than you have before.
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Tips To Cut Down You Daily Caffeine Consumption
Posted: Wednesday 2 November 2011
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Hands up if your day doesn’t start until you’ve had a coffee? Follow these steps to cut down your caffeine intake.
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Healthy Halloween
Posted: Friday 28 October 2011
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We’ve tracked down some tips to help you enjoy the annual sugar rush without completely regretting it the next day.
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Fitness Friday: 3 Things To Buy Today To Help You Get Fit
Posted: Friday 21 October 2011
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Use your wallet to help you get the most from your workout.
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Fitness Friday: Starting A Fitness Routine and Shifting Extra Kilos
Posted: Friday 14 October 2011
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Welcome to your weekly fitness fix!
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