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Posted: Monday 18 July 2011
Alcohol Free Days (indeed, dedicated months) are a growing trend, good for body and soul. Here’s how to get on the wagon.
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Diet & Health

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Posted: Tuesday 5 July 2011
Lack of sleep is not only tiring but ultimately unhealthy and ageing. Top tips from a snooze guru
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Diet & Health

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Posted: Friday 10 June 2011
Go dry in July and do yourself – and cancer sufferers – a favour
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Diet & Health

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Posted: Wednesday 12 January 2011
You watch your diet and exercise regularly kilos stay put. The answers may surprise you …
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Abdomen, Bottom/Hips, Non Surgical

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Posted: Friday 7 January 2011
It may not be what be what you eat but what you’re drinking – especially over the holiday season! – that’s keeping the kilos creeping. The “empty kilojoules” of your beloved tipples can trick the body into storing fat.
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Expert advice, Face & Body

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Posted: Tuesday 4 January 2011
After major surgeries and an overseas holiday where I ate and drank to my heart’s content, I needed extra motivation to get backon track.
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Non Surgical, Non Surgical, Real Stories

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Posted: Monday 3 January 2011
Unhappy with how 20kg had attached itself to her since her 30th birthday, Monique Butterworth vowed to be 10kg slimmer by her 40th and on the road back to her “fighting weight”.
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Face & Body, Non Surgical, Real Stories

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Posted: Monday 7 June 2010
Whether an occasional bout of flushing or chronic redness, rosacea can be unsightly and even painful. How to be rid of the red.
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Skincare

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Posted: Monday 26 April 2010
Bright eye whites are not only visually spectacular but denote radiant good health and youthfulness. The literal sparkle in your eye.
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Beauty Products, Eyes